Weigh In record (no journal entry) for 15 May 2013
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264.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2405 kcal
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Fat: 78.85g | Prot: 104.57g | Carb: 316.19g.
Breakfast: 100% Juice Smoothie - Mighty Mango (Bottle), Fish Oil. Lunch: Greek Yogurt, Strawberries, Boiled Egg, Red Tomatoes, Snap Peas, Cucumber (with Peel), Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Flour Tortilla, Clif Shot Bloks - Black Cherry. Snacks/Other: Fish Oil, Sweet & Salty Granola Bars - Peanut, G2 Perform 02 - Fruit Punch, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Original Cream Cheese, Scoops! 100% White Corn Tortilla Chips, 100% Juice Smoothie - Berry Blast (Bottle), Original Beef Jerky. more...
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4482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 6 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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gaining 7.5 lb a week
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