Weigh In record (no journal entry) for 08 May 2020
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2733 kcal
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Fat: 72.69g | Prot: 205.45g | Carb: 308.51g.
Breakfast: Marmellata Zuegg 100% Albicocche - MM, Mandorle, Whey Pure Isolate - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Mutti Passata di Pomodoro, Arrosticini Agnello - MM, Formaggio Grana - MM, Albume d'uovo - MM, Asparagi di Serra - MM. Dinner: Pizza Rossa, Dal Salumiere Bresaola della Valtellina, Bonduelle Rucola. Snacks/Other: Whey Pure Isolate - MM, Exquisa Fiocchi di Latte. more...
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losing 3.1 lb a week
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