bar45's Journal, 13 October 2010

149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 48.13g | Prot: 60.28g | Carb: 200.59g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: White Table Wine, Potato French Fries, Butter, Sourdough Rolls, Cole Slaw Pint, Fresh Atlantic Grilled Salmon - Lunch. Dinner: Plums. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2063 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (slow) - 11/mph - 18 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 22 minutes. more...