Weigh In record (no journal entry) for 08 May 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1247 kcal
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Fat: 43.18g | Prot: 36.78g | Carb: 130.48g.
Lunch: 味好美 泰式甜辣酱, 丝瓜汤, 苋菜, 煮熟的竹笋芯（烹饪中加油）, 韭菜饼, 麦当劳 麦乐鸡块, 黑咖啡, 蒙牛牛奶 纯牛奶, 橙子. Dinner: 酒精饮料（80度，杜松子酒，朗姆酒，伏特加和威士忌）, 肯德基 劲爆鸡米花, 丹夫华夫饼 华夫饼, 肯德基 蛋挞, 梨, 银耳莲子羹. Snacks/Other: 西瓜. more...
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265 kcal
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Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.6 lb a week
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