Weigh In record (no journal entry) for 15 May 2013
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236.8 lb
Lost so far: 41.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2327 kcal
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Fat: 98.38g | Prot: 139.27g | Carb: 225.64g.
Breakfast: Espresso Coffee, Original 100% Vegetable Juice (5.5 oz), Instant Oatmeal (Raisin, Date & Walnut). Lunch: Plum Sauce, Vegetable Spring Roll, Crab Soup. Dinner: Tomato Sauce, Sandwich Potato Rolls, American Cheese, Beef Meatballs. Snacks/Other: String Cheese, Light & Fit Greek - Pineapple, Teriyaki Beef Jerky (25g), Garden Veggie Straws, 100 Calorie Snack Pack. more...
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3558 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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