tdanner's Journal, 15 May 2013

160.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 57.28g | Prot: 155.78g | Carb: 291.59g.   Breakfast: Extra Lean Deli Sliced Ham, Almond Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Hard-Boiled Egg, Bananas. Lunch: Corner Bakery Cafe Mixed Green Salad, Mixed Vegetables (Solids and Liquids, Canned), Tuna. Dinner: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corner Bakery Cafe Mixed Green Salad, Red Kidney Beans, Brown Rice, Pink Salmon, Carrot Juice. Snacks/Other: Hard Granola Bars, Pears, General Mills Curves Chewy Granola Bar, Kirkland Signature Fruit & Nut Medley. more...

1781 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...