SistahSexy's Journal, 13 October 2010

OK This is Day 2 of Maintenance! I am increasing the protein and portions...800 cals/day for the next 2 weeks is my goal!
150.8 lb Lost so far: 58.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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While on maintenance phase you should really be increasing your caloric intake to at least 1,500/day as per the Dr. Simeon's protocol, because your body is not using the hCG hormone which burns its fuel from abnormal fat cells, your body will start burning muscle and normal fat reserves. While I was on the maintenance phase, I increased my physical activity and my calories from 1,500-1,800 per day and by the end of the phase had lost a lb. You have made impressive progress, keep up the good work :-) 
13 Oct 10 by member: angieshar

     
 

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