Weigh In record (no journal entry) for 15 May 2013
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1490 kcal
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Fat: 55.83g | Prot: 52.77g | Carb: 193.51g.
Breakfast: Strawberries . Lunch: Mixed Salad Greens, All Meat Combo Golden Crust Pizza (Large). Dinner: Deluxe Seafood Salad, Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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losing 5.6 lb a week
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