Weigh In record (no journal entry) for 13 October 2010
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1322 kcal
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Fat: 48.93g | Prot: 52.37g | Carb: 170.99g.
Lunch: Light Swiss Original Wedges, Pears , Pretzels, Sweet Red Peppers . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 12.6 lb a week
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