bison25's Journal, 13 October 2010

Bad day - ate all my calories before lunch and then pigged out at home after argument with wife and son - ah well back to the grindstone.

326.8 lb Lost so far: 63.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 154.30g | Prot: 67.71g | Carb: 488.70g.   Breakfast: fuji apple, sunbelt oats and honey chewy granola, Coffee with Cream and Sugar. Lunch: turkey meat spaghetti sauce, Roast Beef Sandwich on Rye. Dinner: spaghetti. Snacks/Other: heineken, tgi fridays potatoe skins, animal crackers. more...

4234 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...