Weigh In record (no journal entry) for 15 May 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1392 kcal
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Fat: 53.21g | Prot: 119.83g | Carb: 138.34g.
Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Diet Mountain Dew (20 oz Bottle), Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Chocolate, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon . Lunch: Radishes, Cauliflower, Celery, Pepper, Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Jif To Go Crunchy Peanut Butter, fage Total 0% Greek Yogurt (Fage), Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 56.0 lb a week
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