Weigh In record (no journal entry) for 13 October 2010
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1184 kcal
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Fat: 30.42g | Prot: 114.65g | Carb: 121.69g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Low Fat Sour Cream, Chicken Black Bean Soup. Dinner: Natural Whole Grain Brown Rice, Jillian Michael's Cilantro-Lime Sauce, Greek Yogurt, Skinless Turkey Breast . Snacks/Other: DBL CHOC CHIPS, Chocolate Pudding Frozen Yogurt, Lightly Salted Mixed Nuts, Skim Milk, Coffee, Special Dark Chocolate Kisses. more...
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gaining 4.2 lb a week
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