pjsalisb6871's Journal, 13 October 2010

135.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 62.00g | Prot: 79.60g | Carb: 125.80g.   Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Wrap. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil. more...

645 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Nothing - 7 hours and 30 minutes. more...