Weigh In record (no journal entry) for 15 May 2013
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98.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1903 kcal
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Fat: 44.08g | Prot: 90.10g | Carb: 282.65g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pasta Integrale, Piselli (Surgelati), Pecorino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mele. Dinner: Scalogno o Cipollotti, Peperoni Rossi Dolci, Radicchio Rosso, Lattuga a Foglia Verde, Pane ai 5 Cereali, Aceto, Pompelmo, Fagolosi, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Follini con Melagrana e Yogurt Magro, Zucchero di Canna, Caffè Macchiato, Fiordifrutta Arance Amare, Fette Biscottate Integrali, Tisana. more...
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2355 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Fare la spesa - 1 hour, Cucinare - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 9 hours, Sitting - 9 hours. more...
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steady weight
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