Weigh In record (no journal entry) for 13 October 2010
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1463 kcal
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Fat: 32.51g | Prot: 61.23g | Carb: 234.81g.
Breakfast: Oatmeal, 100% Whole Wheat Bread, BUTTER LT W/CANOLA OIL, Egg (Whole), Iced Skinny Flavored Latte (Venti). Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Yakisoba. Snacks/Other: Navels Oranges, Plums, Crunchy Granola Bars - Oats 'n Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Yogurt. more...
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1947 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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