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Day 4 walked 21 minutes. 2020 steps. Blood sugar great. Blood pressure down. Sodium is a challenge. Lost .02 pounds. Feel great.
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245.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2125 kcal
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Fat: 115.96g | Prot: 102.82g | Carb: 172.85g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Cherry Tomatoes, Skippy Creamy Peanut Butter, Scrambled Egg (Whole, Cooked), Baby Spinach, Banana, Oscar Mayer Traditional Bacon, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Silk Pure Almond Milk - Original, Corn, Whole Wheat and Rolled Oats Cereal with Almonds. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Subway 6" Italian BMT. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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