Weigh In record (no journal entry) for 07 May 2020
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198.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1613 kcal
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Fat: 40.14g | Prot: 122.16g | Carb: 158.18g.
Breakfast: Cary's Sugar Free Syrup, French Toast Muffins. Lunch: Silk Protein Nut Milk Almond & Cashew, Enlightened Bada Bean Bada Boom, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Cucumber (with Peel), Red Onions, Lettuce, Tomatoes. Dinner: Simple syrup, Simple Truth Traditional Turkey Sausage, Whiskey, Cary's Sugar Free Syrup, Simple Truth Traditional Turkey Sausage, Strawberries , Kroger Break-Free Real Egg Product, Simple Truth Traditional Turkey Sausage, Simple Truth Traditional Turkey Sausage, French Toast Muffins. Snacks/Other: Simple syrup, Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Light Style Soft Wheat Bread, Pork Chops (Top Loin, Boneless) , Roasted Broiled or Baked Chicken Breast, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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