johnjhickey's Journal, 13 October 2010

266.4 lb Lost so far: 22.4 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

2541 kcal

Fat: 114.36g | Prot: 120.04g | Carb: 262.92g.   Breakfast: Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, Honeycomb. Lunch: grilled chicken, Garlic Croutons, Water, Balsamic Vinaigrette Salad Dressing, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Natural Lemon Iced Tea Mix, Hamburger Buns, American Cheese, Beef Meatballs, Ketchup, Mashed Potato (from Dry), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee. more...

3817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...