Weigh In record (no journal entry) for 07 May 2020
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1308 kcal
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Fat: 48.77g | Prot: 64.32g | Carb: 150.43g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Publix Shredded Colby Jack Cheese, Kroger Cubed Ham, Heinz Tomato Ketchup. Lunch: Dannon Fruit on the Bottom Yogurt - Raspberry. Dinner: A2 2% Milk, Brown Sugar, No Name Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Roma Tomatoes, Barilla Thin Spaghetti, Cole's 5 Cheese Garlic Bread, Kraft 100% Grated Parmesan Cheese, Chop't Red & Green Peppers, Sweet Onions . more...
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losing 0.6 lb a week
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