Weigh In record (no journal entry) for 07 May 2020
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164.8 lb
Lost so far: 45.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1288 kcal
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Fat: 42.85g | Prot: 72.47g | Carb: 156.03g.
Breakfast: Silk True Almond Unsweetened, No Name Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Lunch: Extra Virgin Olive Oil, Potato. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Beef Oxtails. Snacks/Other: Apples . more...
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losing 1.1 lb a week
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