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aewwwwww, parece que alguém vai ganhar mais um presentinho motivacional 😁😍
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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845 kcal
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Fat: 61.66g | Prot: 48.04g | Carb: 30.21g.
Breakfast: Banha de Porco
, Jussara Creme de Leite Leve, Ovo. Lunch: Abacate, Sadia Salamitos (Pacote), Pepino (com Casca), Alface. Dinner: Molho de carne moída, Repolho, Abobrinha. Snacks/Other: Kefir de Leite, Sabor da Terra Semente de Chia. more...
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1882 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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