Weigh In record (no journal entry) for 13 October 2010
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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931 kcal
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Fat: 20.92g | Prot: 80.60g | Carb: 113.19g.
Breakfast: Coffee, Better'n Eggs, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: apple, browned ground beef, whole wheat sandwich thin. Snacks/Other: naked juice, Baby Carrots. more...
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gaining 7.7 lb a week
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chrisreed1975's weight history
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