Weigh In record (no journal entry) for 14 May 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1963 kcal
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Fat: 95.29g | Prot: 81.46g | Carb: 200.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Breakfast Drink. Lunch: Special K Drink Chocolate. Dinner: English Luxury Clotted Cream, Sesame Sauce, Pork Loin (Tenderloin), Egg Roll with Beef and/or Pork, Rice Noodles, English Muffin with Butter. more...
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3019 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 11 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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