Weigh In record (no journal entry) for 07 May 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2185 kcal
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Fat: 66.94g | Prot: 114.16g | Carb: 263.87g.
Breakfast: Aldi Bio Haferdrink Natur, Kaufland Himbeeren Tiefgefroren , Aldi Bio Kürbiskerne, Body IP Simons Perfect Vegan Blend , Aldi Bio Sonnenblumenkerne , Karotten, Heidelbeeren (Ungesüßt, Gefroren), Banane, Walnüsse. Lunch: Devinos Käse in Salzlake Gereift Leicht, Naturgut Bio-Streichcreme Aubergine, Aldi Bio Bio Haferdrink Natur , Gut & Günstig Rapsöl, Diamant Vollkorn Dinkelmehl, Alpro Soya Sojajoghurt, Gekochtes Ei. Dinner: Oryza Natur Reis, REWE Bio Weiße Bohnen. Snacks/Other: Aldi Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Aldi Bio Apfelmus, Käsesahnetorte. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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