Weigh In record (no journal entry) for 14 May 2013
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1384 kcal
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Fat: 12.88g | Prot: 68.97g | Carb: 199.77g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Steamed or Boiled Shrimp, Unsalted Matzos, Bananas , Lettuce Salad with Assorted Vegetables, Roasted Red Pepper Hummus. Dinner: Pinot Blanc Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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