Weigh In record (no journal entry) for 13 October 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1575 kcal
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Fat: 41.62g | Prot: 72.30g | Carb: 226.70g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Oven Roasted Chicken Breast, Tomatoes, Romaine, Lite Honey Mustard Dressing. Dinner: Parmesan Cheese (Low Sodium), Old Fashion Bread, No Yolks Egg Noodles. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, nabisco 100 calorie fudge petites, Dry Roasted Sunflower Seeds (with Salt Added), French Vanilla Liquid Coffee Creamer, NONNIS CIOCCOLATI BISCOTTI. more...
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losing 3.5 lb a week
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