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Right knee has been hurting and I haven't been working out as hard.
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137.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2289 kcal
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Fat: 88.72g | Prot: 86.30g | Carb: 252.75g.
Breakfast: Coconut Milk Creamer - French Vanilla, RED RASPBERRIES , 100% Natural Chunky Peanut Butter, Coffee (Brewed From Grounds) , 8 Whole Grains Waffles. Lunch: Dark Chocolate Pomegranate, Unsweetened Applesauce, The Works (Large). Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Latitude 48 IPA, Organic Pinto Beans, Organic Black Beans, Sockeye Salmon. Snacks/Other: Fire Roasted Jalepeno Gourmet Pimiento Cheese, Almond Nut-Thins - Nut & Rice Cracker Snacks, Chocolate Glazed Cake Donut, Honey Almond Flax Protein & Fibre Cereal, Nonfat Apple Cinnamon Greek Yogurt, 100% Pomegranate Blueberry Juice. more...
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2154 kcal
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Activities & Exercise:
JMBR: 10 - 29 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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