Weigh In record (no journal entry) for 07 May 2020
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2879 kcal
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Fat: 32.48g | Prot: 205.40g | Carb: 440.62g.
Breakfast: Whey Pure Isolate - MM, Farina Grano Khorasan Kamut - MM, Mele - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3, Miele Millefiori, Mandorle , Noci. Lunch: Fusilli Kamut - MM, Totano / Polpo - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Mandorle, Cous Cous Zorzi - MM, Patate Dolci Americane - MM, Totano / Polpo - MM, le Naturelle Albume d'uovo - MM. Snacks/Other: Mass Gainer Evolution Fiitzone - MM, Yamamoto Glycobol - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM , Mandorle, Matteo SPUNTINO PRE WO - MM, Whey Pure Isolate - MM, Cacao Polvere Biologico - MM , Probios Farina di Riso Impalpabile Probios - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 7.7 lb a week
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