Weigh In record (no journal entry) for 07 May 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1630 kcal
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Fat: 28.60g | Prot: 96.30g | Carb: 182.97g.
Breakfast: Combo Family Cappuccino Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Wilhelm Brandenburg Putengulasch. Dinner: Güldenhof Delikatess Geflügel Jagdwurst, Aldi Deutsches Corned Beef, REWE Bäcker Brötchen , Banane. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Mucci Pink Maulbeere. more...
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losing 0.6 lb a week
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