Weigh In record (no journal entry) for 07 May 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1115 kcal
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Fat: 50.26g | Prot: 59.34g | Carb: 108.58g.
Breakfast: Arla Yoghurt Kvarg Vanilj , Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe. Lunch: Wasa Surdegsknäcke, Honung, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%, Riskaka. Dinner: Lax, Potatis (Skalad, med Salt, Kokt), Blå Band Hollandaisesås. Snacks/Other: Coop Hasselnötter. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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