Weigh In record (no journal entry) for 14 May 2013
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1539 kcal
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Fat: 71.01g | Prot: 42.79g | Carb: 191.73g.
Breakfast: Lettuce, Tomatoes, Light Mayonnaise, Smoked Salmon, Toasted Whole Wheat Bread. Lunch: French Fries (Large), Whopper Sandwich. Dinner: Apple and Fruit Salad with Dressing. Snacks/Other: Coffee with Cream. more...
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losing 0.4 lb a week
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