hayes123's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
335.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 October 2010:
1504 kcal Fat: 57.65g | Prot: 135.00g | Carb: 115.07g.   Breakfast: sheltons breakfast turkey sausage, cottage cheese. Lunch: personal protein, herbalife shake. Dinner: hytop frozen broccoli florets, uncle bens rice pilaf. Snacks/Other: soy nuts 1/4 cup, personal protein powder. more...

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