Weigh In record (no journal entry) for 12 October 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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3132 kcal
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Fat: 122.75g | Prot: 239.58g | Carb: 265.93g.
Breakfast: 100% Ultramyosyn Whey Protein, Reese's Peanut Butter Sweet & Crunchy Corn Puffs, 2% Fat Milk. Lunch: Potato French Fries, 100% Ultramyosyn Whey Protein, Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Buttery Ready Rice, Honey Barbeque Sauce, chicken breast. Snacks/Other: Light Mayonnaise, Italian Bread, Alaskan Pink Salmon, wheatables nut crisps crackers, cookie. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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