Weigh In record (no journal entry) for 14 May 2013
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307.2 lb
Lost so far: 0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1326 kcal
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Fat: 26.90g | Prot: 72.53g | Carb: 198.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Potatoes (Flesh, Without Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Bananas, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberri Granola Bites. more...
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3746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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