GopherIt2's Journal, 06 May 2020

178.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 26.40g | Prot: 60.45g | Carb: 62.63g.   Breakfast: Great Value Enriched White Bread, Butter, Egg, Coffee with Cream. Dinner: Simply Apple Apple Juice, Strauss Calf Liver Slices, Beef or Calves Liver and Onions. more...

2539 kcal

Activities & Exercise: Housework - 50 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...