pob041988's Journal, 13 May 2013

219.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 52.29g | Prot: 212.25g | Carb: 284.52g.   Breakfast: Coffee, Egg. Lunch: Navels Oranges, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Onions, Cos or Romaine Lettuce, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Submarine Hoagie Roll. Dinner: Boneless Skinless Chicken Breast Fillets, Jasmine Rice, Bold BBQ Sauce, Black Beans (Canned), Deli Turkey or Chicken Breast Meat. Snacks/Other: Thirst Quencher Orange Beverage, Twizzlers Strawberry Twists, Ava's natural fruit and snacks natural cranberry health mix. more...

3196 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...