Weigh In record (no journal entry) for 14 May 2013
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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611 kcal
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Fat: 22.89g | Prot: 54.83g | Carb: 47.45g.
Breakfast: Protein Powder, Enza Jazz Apple, Nutri-Dyn Dynamic Greens. Lunch: Trader Joe's Greek Kalamata Olives, Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Broccoli Flower Clusters, Chicken Sausage. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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