Weigh In record (no journal entry) for 12 October 2010
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1112 kcal
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Fat: 19.46g | Prot: 49.10g | Carb: 139.29g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Soft Boiled Egg, Strawberries, Bananas (Large). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Balsamic Vinaigrette, Chick Peas. Dinner: Vanilla Ice Cream Sandwich, Cabernet Sauvignon Wine, Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...
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losing 0.6 lb a week
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ladysurg's weight history
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