Weigh In record (no journal entry) for 14 May 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1151 kcal
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Fat: 49.92g | Prot: 40.13g | Carb: 148.29g.
Breakfast: Good Seed Halos Bagels, Banana, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Cucumber (Peeled) , Snap Peas, Broccoli Flower Clusters , Cherry Tomatoes, Sweet Red Peppers , Baby Spinach, Pomegranate Vinaigrette. Snacks/Other: Fancy Raw Mixed Nuts. more...
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losing 2.8 lb a week
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