Weigh In record (no journal entry) for 14 May 2013
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2013:
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1438 kcal
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Fat: 32.71g | Prot: 94.18g | Carb: 185.74g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries. Lunch: Subway Subway Club on Flatbread. Dinner: Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Chocolate Chip Cookie, Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2978 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.5 lb a week
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