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Day 3 walked 20 minutes and 2069 steps. I guess I walked more steps today because my dog was pulling me all over. Blood sugar 109 and blood pressure 140/83. Now that my sugar is in check finally i have to work on sodium. Weight down some. Feel good.
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1888 kcal
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Fat: 81.50g | Prot: 98.30g | Carb: 180.71g.
Breakfast: Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Silk Pure Almond Milk - Original. Lunch: Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Dairy Queen Deluxe Double Hamburger, Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Bananas, 2% Fat Milk, Skippy Creamy Peanut Butter. more...
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losing 12.6 lb a week
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