Weigh In record (no journal entry) for 14 May 2013
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165.8 lb
Lost so far: 37.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1527 kcal
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Fat: 44.58g | Prot: 89.35g | Carb: 183.07g.
Breakfast: Taste Escapes Peppered Beef, Instant Grits - Original, Almonds US #1 Supreme Whole. Lunch: Mini Sweet Peppers 2 Lb. bag, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Chunk Light Tuna in Water, Prepared Dijon Mustard, Steamable Broccoli and Cauliflower, Steamable Mixed Garden Medley, Almonds US #1 Supreme Whole. Dinner: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, Banana, 97% Fat Free Cooked Ham, Steamfresh Asian Medley, Steamfresh Asian Medley. Snacks/Other: Extra Virgin Coconut Oil, Small Pasta Shells, Fruit Rings. more...
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2132 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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