KoArtist's Journal, 12 October 2010

293.0 lb Lost so far: 23.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 131.02g | Prot: 239.74g | Carb: 65.40g.   Breakfast: Large Grade A Eggs, 100% Liquid Egg Whites, Chunky Salsa (Mild), 2% Milk Sharp Cheddar Cheese, Pecan Nuts, 100% Whey Protein Powder - Vanilla. Lunch: A1 Steak Sauce, Lean Turkey Burgers, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Nomandy Blend Fresh Frozen Deluxe Vegetables, RANCH W/BACON DRSING, Nomandy Blend Fresh Frozen Deluxe Vegetables, boneless chicken thigh. Dinner: 100% Whey Protein Powder - Vanilla, Pecan Nuts. Snacks/Other: Chunky Salsa (Mild), Chunk Light Tuna. more...

4982 kcal

Activities & Exercise: ellipitcal - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 46 minutes, Boxing - 29 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...