Weigh In record (no journal entry) for 14 May 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1619 kcal
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Fat: 58.85g | Prot: 77.18g | Carb: 197.24g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Culinary Circle Ultra Thin Crust Pepperoni Pizza. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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1620 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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