Weigh In record (no journal entry) for 06 May 2020
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1213 kcal
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Fat: 38.66g | Prot: 34.34g | Carb: 180.32g.
Breakfast: Banana. Lunch: Santiago Ricota Fresca, Liv Up Nhoque de Mandioquinha , Zucchini . Dinner: Tirolez Ricota, Liv Up Creme de Mandioquinha. Snacks/Other: Lacta Lacta Ao Leite, Nestlé Bono, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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