tigerjubar's Journal, 06 May 2020

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Weigh In record (no journal entry) for 06 May 2020

238.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:

520 kcal

Fat: 14.18g | Prot: 55.46g | Carb: 33.54g. Lunch: Mighty Spark Small Batch Turkey with Bacon, Season's Choice Steamed Broccoli Florets. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Plum. more...

2904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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tigerjubar's Journal, 06 May 2020

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