Weigh In record (no journal entry) for 14 May 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2542 kcal
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Fat: 73.87g | Prot: 165.01g | Carb: 302.89g.
Breakfast: Apples, Turkey Ham, Milk (Nonfat), Juice Plus+ Complete - French Vanilla, Bananas, Hard-Boiled Egg, Turkey Sandwich. Lunch: Fruit Yogurt (Nonfat), Cooked Cassava (Yuca Blanca), Green Giant Steamed Mixed Vegetables (Frozen), Wild Atlantic Salmon. Dinner: Carrot Juice, Mashed Potato, Veal Sirloin, Chicken Breast, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Kirkland Signature Fruit & Nut Medley, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Oatmeal Cookies (Soft Type). more...
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3072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (fast) - 40 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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