Weigh In record (no journal entry) for 14 May 2013
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248.4 lb
Lost so far: 81.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1242 kcal
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Fat: 51.21g | Prot: 84.85g | Carb: 110.91g.
Breakfast: Egg, Veggie Grillers 1/4 Pound Burger, 2% Milk Singles Sharp Cheddar. Lunch: Tastykake Lemon Pie, Spinach Tender Lettuce Mix (Zip), Flour Tortillas (Fajita Size), Roasted Broiled or Baked Chicken Breast. Dinner: Tastykake Lemon Pie, Eating Right Peeled Baby-cut Carrots, Baked Potato (Peel Eaten), Braised or Boiled Beef Pot Roast. Snacks/Other: Strawberries, Ralphs Greek Nonfat Yogurt Strawberry. more...
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3774 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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