Weigh In record (no journal entry) for 14 May 2013
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151.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1353 kcal
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Fat: 35.42g | Prot: 89.11g | Carb: 190.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Heart to Heart Cereal - Honey Toasted Oat, Avocados, Wonder Light Wheat Bread. Lunch: Bakery Light 100% Whole Wheat Bread, Steamed Mixed Vegetables (Frozen), Roasted Seasoned Seaweed, Skinless Chicken Breast. Dinner: Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Organic Bunny Fruit Snacks, Clif Bar - Crunchy Peanut Butter, Grapefruit. more...
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losing 4.2 lb a week
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