yaneneves's Journal, 06 May 2020

que assim continue, pq ta difícil

145.7 lb Lost so far: 10.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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509 kcal

Fat: 26.89g | Prot: 39.68g | Carb: 21.68g.   Breakfast: Max Titanium Top Whey 3W Chocolate , Ceifeiro Semente de Chia,  Iogurte de Kefir. Lunch: Sadia Salamitos (Pacote). Dinner: Jussara Creme de Leite Leve, Dr. Oetker Gelatina Zero Açúcares, Chuchu, Mocotó, Tomates, Repolho. more...

1763 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...